Getting in touch can feel like a big step. You are welcome to reach out in whatever way feels easiest for you.
Call, WhatsApp, form, or email, and I will do my best to help you feel comfortable and supported.
If you’re in crisis or need immediate support, Samaritans are available 24/7 across the UK. You can call 116 123 or email jo@samaritans.org.
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