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Contact

Communication. No judgement.

Getting in touch can feel like a big step. Reach out in whatever way feels easiest for you, and I’ll do my best to reply within 24 hours.

Ways to get in touch

Call07399 321 254If I can’t pick up, leave a message and I’ll call you back. WhatsApp or text07399 321 254WhatsApp, Messages or SMS. For arranging sessions. Emailhello@ctrlk.coWrite as much or as little as you like. Instagram@ctrlk_therapyFor a feel of the practice. Please don’t DM anything sensitive.

Book a free intro call

Just the basics for now.

No need to tell me why you’re getting in touch. We can talk about that on the call, when you’re ready.

Sessions are held in central Shrewsbury or online. I’ll share the exact address when we book.

Need help right now? I’m not a crisis service. Call Samaritans on 116 123 (free, 24/7), NHS 111, option 2 for urgent mental health support, or 999 in an emergency.

I’ll need a way to reach you.

This opens your own email app or WhatsApp with the message ready to send. Nothing is stored on this website. I’ll do my best to reply within 24 hours. Privacy

Quick contact

  • Book a free intro callA 15 to 20 minute chat to see if we’re a good fit
  • Send me a messageName, contact and a good time. That’s it.
  • Call me07399 321 254
  • WhatsApp me07399 321 254
  • Text me07399 321 254 · Messages or SMS
  • Email mehello@ctrlk.co
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Need help right now? I’m not a crisis service. Call Samaritans on 116 123 (free, 24/7), NHS 111, option 2 for urgent mental health support, or 999 in an emergency.