Welcome to CTRL+K

Therapy, counselling and psycho-education designed for people who’ve never quite felt at home in traditional spaces. 

Whether you're inked, anxious, neurospicy, or just tired of pretending, this is a place where you get to be real.  

Therapy that meets you where you are, without pressure to perform or conform.

• Person-centred and existential foundation.
• Neurodivergent-affirming and LGBTQ+ inclusive.
• Masculinity-conscious and trauma-aware.
• Blended approach (no one-size-fits-all).
• Fully human, fully real.

You don’t need to “fix” yourself. You just need space to reconnect the parts that got lost, quieted, or overwritten.

In most programs, CTRL+K is the shortcut to insert or edit a link.
In therapy, it’s a reminder: 

• We can reconnect what’s been disconnected.
• We can change what gets carried forward.
• We can choose what we link to.

We hyperlink the disconnected.

Old stories, stuck patterns, unexplored parts—you don’t have to untangle it alone. Together, we explore what’s underneath and reconnect the pieces of your narrative so you can move forward with clarity and intention. 

We teach like we talk. With honesty, humour, and zero pretence.

Workshops and group trainings for organisations, schools, and communities interested in:

• Modern masculinity.
• Emotional literacy.
• Inclusion & diversity.
• Mental health for nerds and creatives.

No jargon. No judgement. Just a space to connect, reflect, and reset.

While we're setting up, we may use stock or AI-generated images. These are intended to show off our vibe, so you can get a sense of who we are. We'll be moving over to our images as we develop.